Cuisinart CPC-600 Operations Instructions Page 17

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28
have accumulated on the platter. Cover and
lock lid in place. Select High Pressure and
set timer for 25 minutes. When audible beep
sounds, use Natural Pressure Release for
15 minutes, and then use Quick Pressure
Release to complete. When float valve drops,
turn off. Remove lid, tilting away from you to
allow steam to disperse.
Remove veal shanks and place on a serving
platter. Cover loosely with foil. Season
sauce with remaining salt and pepper. Select
Simmer and cook the sauce for an additional
10 minutes to thicken slightly. Spoon sauce
over veal to serve.
Nutritional information per serving:
Calories 607 (20% from fat) carb. 20g pro. 100g
• fat 13g • sat. fat 4g • chol. 381mg • sod. 686mg
• calc. 179mg • fiber 4g
*Tie the shanks using butcher’s twine to
hold the veal in shape during cooking by
tying each shank around its circumference.
Remove string before serving.
Veal Stifado
Makes about 8 cups
½ cup unbleached all-purpose flour
1 teaspoon kosher salt
½ teaspoon freshly ground pepper
pounds veal cubes (1½-2 x
1 inch), trimmed of visible fat
2-3 tablespoons extra virgin olive oil
¹⁄
³
cup dry white vermouth or dry white
wine (not Chardonnay)
½ cup finely chopped onion
3 cloves garlic, peeled and finely
chopped
teaspoons oregano
teaspoons rosemary
teaspoons thyme
1 teaspoon ground cumin
¹⁄
³
cup dry white vermouth or dry white
wine (not Chardonnay)
2 cans (14-15 oz. each) diced
tomatoes in thick juices
2 tablespoons red wine vinegar
1 whole cinnamon stick (3-4 inches)
1 bay leaf
1 pound small whole onions, peeled if
fresh, thawed if frozen
chopped fresh parsley and cooked
rice or pasta
Combine the flour, salt, and pepper in a large
bowl. Toss the veal cubes in the seasoned
flour to coat lightly; shake off and discard
excess flour.
Add 1 tablespoon of the oil to the cooking
pot of the Cuisinart
Electric Pressure
Cooker. Select Browning and let oil heat for
3 to 4 minutes. When oil is hot, cook the veal
cubes in batches, leaving space between
each piece of meat (to promote browning
and prevent steaming) until browned, about 3
to 5 minutes on each side, adding more oil a
little at a time as needed. Move meat as little
as possible while browning for best results.
Remove to a platter as meat is browned.
Turn off. Select Sauté. Add chopped onion,
garlic, oregano, rosemary, thyme, and cumin
to the cooking pot. Cook, stirring for 2 to 3
minutes until the onion becomes translucent
and the herbs become aromatic. Stir in the
vermouth/wine and cook for 2 minutes. Add
the tomatoes, vinegar, cinnamon stick, and
bay leaf to the cooking pot and stir. Return
the browned veal and any accumulated
juices to the cooking pot. Turn off.
Cover and lock lid in place. Select High
Pressure and set timer for 9 minutes. When
pressure cooking is completed, use Quick
Pressure Release. Add onions to cooking
pot. Select High Pressure and set timer for 1
minute. Use Natural Pressure Release (about
15 to 20 minutes). Remove and discard bay
leaf and cinnamon stick before serving.
Serve Stifado with rice or pasta, garnished
with freshly chopped parsley.
Nutritional information per serving (per cup):
Calories 206 (33% from fat) carb. 12g pro. 21g
• fat 14g • sat. fat 2g • chol. 71mg • sod. 353mg
• calc. 67mg • fiber 3g
Braised Lamb Shanks
with Artichokes &
Olives
Lamb shanks are a delicious treat that benefit
from long, slow cooking but the Cuisinart
Electric Pressure Cooker does them perfectly
in less than a third of the time.
Make 4 servings
½ cup unbleached all-purpose flour
1 teaspoon kosher salt
½ teaspoon freshly ground pepper
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