Cuisinart CSK-150 - Nonstick Oval Electric Skillet Specifications download pdf (Page 11)

SKILLET ROASTED POTATOES

Makes 12 servings

3-1/2 pounds (1.75 kg) small red new potatoes

1 cup (250 ml) chicken stock, nonfat, low-sodium

2 tablespoons (25 ml) extra virgin olive oil

2 tablespoons (25 ml) freshly chopped parsley

1 tablespoon (15 ml) minced garlic

1 tablespoon (15 ml) lemon zest

1 teaspoon (5 ml) kosher salt

1/4 teaspoon (1 ml) freshly ground black pepper.

Preheat Cuisinart

™

Electric Skillet to 300°F (149°C). Add potatoes and stock;

cover and cook until almost tender, and most of the water has evaporated,

15-18 minutes depending on size.

Lower heat to 200°F (93°C); add olive oil, one tablespoon (15 ml) parsley,

garlic, lemon zest, salt and pepper. Toss to combine and cook 1-2 minutes.

Do not let garlic burn.

To serve, garnish with remaining parsley.

Nutritional information per serving:

Calories 127 (16% from fat) • carb. 24g • pro. 4g • fat 2g • sat. fat 0g

• chol. 0mg • sod. 172mg • calc. 64mg. • fiber 5g

GINGERED GLAZED CARROTS

Makes 8 servings

2 pounds (1 kg) baby carrots

1 cup (250 ml) chicken stock, nonfat, low-sodium

1/2 teaspoon (2 ml) kosher salt

1/4 teaspoon (1 ml) freshly ground black pepper

3 tablespoons (45 ml) brown sugar, lightly packed

2 tablespoons (25 ml) unsalted butter

2 tablespoons (25 ml) chopped or candied ginger

1 tablespoon (15 ml) freshly chopped parsley

Preheat Cuisinart

™

Electric Skillet to 300°F (149°C). Add carrots, chicken

stock, salt and pepper; cover and bring to a boil. Reduce heat to a simmer

and cook 5 minutes or until almost tender.

Stir in brown sugar, butter and ginger; cook until all the liquid has evaporat-

ed and the carrots are glazed with sauce, about 5 minutes. Garnish with

parsley.

Nutritional information per serving:

Calories 90 (33% from fat) • carb. 14g • pro. 1g • fat 3g • sat. fat 2g

• chol. 8mg • sod. 189 mg. • calc. 38mg • fiber 3g

GREEN BEANS WITH TOASTED ALMONDS

Makes 4 servings

1 teaspoon (5 ml) extra virgin olive oil

1 tablespoon (15 ml) finely chopped shallots

1 pound (500 g) green beans, trimmed

1/4 teaspoon (1 ml) kosher salt

1/8 teaspoon (0.5 ml) freshly ground black pepper

1-1/2 teaspoons (7 ml) unsalted butter

2tablespoons (25 ml) slivered almonds, lightly toasted

Preheat Cuisinart

™

Electric Skillet to 250°F (121°C); add olive oil, but do not

stir. Add shallots to oil and cook 1 minute. Add beans and season with salt

and pepper; stir to combine. Cook 2 minutes; add 1 cup (250 ml) water,

cover and steam 5 minutes. Remove cover and cook until water has evapo-

rated and beans are tender, 6-7 minutes. Add butter and almonds; toss to

coat.

Nutritional information per serving:

Calories 67 (37% from fat) • carb. 10g • pro. 2g • fat 3g • sat. fat 1g

• chol. 4mg • sod. 89mg • calc. 56mg • fiber 4g

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Cuisinart CSK-150 - Nonstick Oval Electric Skillet Specifications Page 11

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