Cuisinart CJE-500 SERIES Operations Instructions download pdf (Page 12)

Super Greens

Rich in chlorophyll and vitamins,

this juice is a super health drink.

Makes about 12 ounces

½ cucumber

5 ounces assorted greens

(kale, chard, beet greens)

1 cup packed spinach leaves

1 cup green herbs (parsley, cilantro, mint)*

2 medium celery stalks

2 medium carrots, about 8 ounces

1. Turn the Cuisinart

Compact Juice Extractor on

and juice the ingredients in the order listed.

2. Stir juice and serve immediately.

* Juiced greens definitely have a strong fla-

vor – experimenting with different types and

amounts of herbs, like cilantro, gives the juice

a nice herbal note.

Nutritional information per serving (10 ounces):

$BMPSJFTGSPNGBUtDBSCHtQSPH

tGBUHtTBUGBUHtDIPMNHtTPENH

tDBMDNHtGJCFSH

Notable nutrients based on daily percentages:

7JUBNJO"t7JUBNJO$t5IJBNJO

t'PMBUF

Iron Boost

Makes 8 ounces

2 large handfuls fresh spinach

2 stalks fresh kale

½ bunch parsley

1 beet with greens

2 medium carrots

1. Turn the Cuisinart

Compact Juice Extractor on

and juice ingredients in order listed.

2. Stir juice and serve immediately.

Nutritional information per serving (4 ounces):

$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUH

tTBUGBUHtDIPMNHtTPENH

tDBMDNHtGJCFSH

Notable nutrients based on daily percentages:

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Green Zing

Makes 12 ounces

1 medium cucumber

½ bunch kale, about 3 to 4 leaves

1 large handful parsley

2 handfuls spinach

1 two- to three-inch piece ginger

3 celery stalks

¼ lemon, peeled

1. Turn the Cuisinart

Compact Juice Extractor on

and juice the ingredients in the order listed.

2. Stir juice and serve immediately.

Nutritional information per serving (5 ounces):

$BMPSJFTGSPNGBUtDBSCHtQSPH

tGBUHtTBUGBUHtDIPMNHtTPENH

tDBMDNHtGJCFSH

Notable nutrients based on daily percentages:

7JUBNJO"t7JUBNJO$t1PUBTTJVNNH

t'PMBUF

Veggie Detox

Cleanse your system

with this delicious veggie juice

Makes about 10 ounces

½ lemon, peeled

1 handful parsley, about 1 cup packed

1 cup spinach leaves

2 Swiss chard leaves

1 medium apple, quartered

2 medium carrots

1. Turn the Cuisinart

Compact Juice Extractor on

and juice the ingredients in the order listed.

2. Stir juice and serve immediately.

Nutritional information per serving (10 ounces):

$BMPSJFTGSPNGBUtDBSCHtQSPH

tGBUHtTBUGBUHtDIPMNHtTPENH

tDBMDNHtGJCFSH

Notable nutrients based on daily percentages:

7JUBNJO"t7JUBNJO$t*SPOt'PMBUF

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Cuisinart CJE-500 SERIES Operations Instructions Page 12

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