7
Turn the machine ON, pour mixture into freezer bowl through ingredient
spout and let mix until thickened, about 25 – 30 minutes.
Nutritional information per serving:
Calories 69 (31% from fat) • carbo. 10g • pro. 2g • fat 2g •
sat. fat. • chol. 10mg • sod. 37mg
VARIATIONS:
Orange Sherbet: Combine 3 cups whole milk with 1-1/4 cups orange
juice concentrate (thawed), and 2 tablespoons sugar in a blender or food
processor until smooth. Freeze as directed.
Pineapple Sherbet: Combine 1 cup fat free vanilla yogurt, 2 cups whole
milk, 1 cup pineapple juice concentrate (thawed), and 3 tablespoons
sugar in a blender or food processor until smooth. Freeze as directed.
FROZEN YOGURTS:
CHOCOLATE FROZEN YOGURT
Preparation: about 5 – 10 minutes, 25 – 30 minutes chilling time; optional 2 hours to
“ripen” in freezer.
Makes eight 1/2-cup servings.
1 cup whole milk
6 ounces bittersweet or semisweet chocolate, chopped
2 cups low-fat vanilla yogurt
1/4 cup sugar
Combine the milk and chocolate in a blender or food processor fitted with
the metal blade and process until well blended and smooth, 20 – 30 sec-
onds. Add the yogurt and sugar; process until smooth, about 15 seconds.
Turn the machine ON, pour mixture into freezer bowl through ingredient
spout and let mix until thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 222 (31% from fat) • carbo. 36g • pro 3g • fat 8g •
sat. fat .64g • chol. 4mg • sod. 46mg
VERY BERRY FROZEN YOGURT
Preparation: about 15 – 20 minutes; 25 – 30 minutes chilling time; optional 2 hours to
“ripen” in freezer.
Makes about eight 1/2-cup servings.
2 cups lowfat vanilla yogurt
1/2 cup whole milk
1/4 cup sugar
1 12-ounce bag frozen mixed berries, puréed and strained to
remove seeds
Combine the yogurt, milk, and sugar in a medium mixing bowl; using a
hand mixer on medium speed, mix until sugar is dissolved, about 1-1/2 to
2 minutes. With the mixer on low speed, add the berry purée and mix
until combined, about 30 – 40 seconds. Turn the machine ON, pour
mixture into freezer bowl through ingredient spout and let mix until
thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 128 (13% from fat) • carbo. 25g • pro 4g • fat 1g •
sat. fat 1g • chol. 9mg • sod. 54mg
LOW FAT PEACH FROZEN YOGURT
Preparation: 5 – 10 minutes, 25 – 30 minutes chilling time; optional 2 hours to “ripen”
in freezer.
Makes eight 1/2-cup servings.
1 can (14 ounces) peaches packed in juice
2 cups lowfat vanilla yogurt
1/3 cup sugar
Drain peaches, reserving 1/2 cup of the juice. In a blender or food proces-
sor fitted with the metal blade, pulse to chop the peaches. Add the vanilla
yogurt, sugar, and reserved peach juice. Process until smooth and the
sugar is dissolved, about 1 minute. Turn the machine ON, pour
peach/yogurt mixture into freezer bowl through ingredient spout and let
mix until thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 111 (6% from fat) • carbo. 24g • pro 3g • fat 1g •
sat. fat 0g • chol. 5mg • sod. 39mg
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